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Start your day off right with these delicious Keto Bacon Egg Cups! Packed with protein and flavor, these little cups are the perfect way to fuel your morning. Plus, they are super easy to make and great for meal prep!

Recipe: Keto Bacon Egg Cups

Keto Bacon Egg CupsTo make these Keto Bacon Egg Cups, you’ll need:

  • Bacon
  • Eggs
  • Any veggies of your choice
  • Grated cheese (optional)
  • Salt and pepper to taste

Start by preheating your oven to 375°F (190°C). Then, lightly grease a muffin tin with cooking spray or line it with parchment paper.

Next, wrap a slice of bacon around the sides of each muffin cup, creating a little bacon cup. If the bacon slice is too long, simply trim the excess.

Once your bacon cups are ready, crack an egg into each one. You can either leave the eggs as they are or lightly beat them for a more evenly cooked texture. Season with salt and pepper.

Now it’s time to add some veggies to the mix! Feel free to get creative here. You can use chopped spinach, mushrooms, bell peppers, or any other vegetables you love. Sprinkle them over the eggs and bacon.

If you’re a cheese lover, go ahead and top each cup with a sprinkle of grated cheese. This will add a nice creamy texture and extra flavor to your Keto Bacon Egg Cups.

Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the egg whites are set and the bacon is crispy. Keep an eye on them, as cooking times may vary depending on your oven.

Bacon Egg Cups (Keto + Packed with Veggies!)

Bacon Egg Cups (keto + packed with veggies!) | Ambitious KitchenIf you’re looking for more variety in your Bacon Egg Cups, try this recipe from Ambitious Kitchen. These cups add a twist by incorporating mushrooms, spinach, and feta cheese!

To make these flavorful cups, follow the same steps as above but also add sautéed mushrooms and spinach to each bacon cup. Then, sprinkle some feta cheese on top before baking.

With just a few simple ingredients and some creativity, you can enjoy these delicious Keto Bacon Egg Cups at any time of the day. They are perfect for breakfast on the go, a light lunch, or even a protein-packed snack.

So, why not give them a try? Your taste buds and your body will thank you!

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